ovanin's Journal, 15 January 2018

219.7 lb Lost so far: 14.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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822 kcal

Fat: 39.78g | Prot: 84.50g | Carb: 26.62g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Iceberg Lettuce (Includes Crisphead Types), Great Value Sliced Jalapeños, Chicken Meat (Stewing, Stewed, Cooked), 365 Tomatillo Salsa, Cucumber (with Peel), Fresh & Easy Pico De Gallo. Snacks/Other: Coca-Cola Diet Coke, 365 Tomatillo Salsa, Chicken Meat (Stewing, Stewed, Cooked), Cucumber (with Peel), Great Value Sliced Jalapeños, Iceberg Lettuce (Includes Crisphead Types), Fresh & Easy Pico De Gallo. more...

391 kcal

Activities & Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...