ovanin's Journal, 09 January 2018

225.0 lb Lost so far: 8.9 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 27.43g | Prot: 58.84g | Carb: 38.58g.   Lunch: Spinach, Granny Smith Apples, Egg White, Coburn Farms Large Eggs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Prego Organic Tomato & Basil Pasta Sauce, Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2700 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...