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Thursday
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275.4 lb
Lost so far: 14.0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2010:
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1674 kcal
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Fat: 19.28g | Prot: 91.85g | Carb: 260.35g.
Breakfast: 6" Turkey Breast and Ham. Lunch: 2% Milk American Cheese Slices, Lite Wheat Hamburger Buns, boca burger. Dinner: White Rice (Medium-Grain, Cooked). Snacks/Other: Strawberry yogurt (Fiber One). more...
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losing 6.3 lb a week
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 Comments
15 Apr 10 by member: Fish609
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14 lbs. lost!! Trevor that is awesome.
15 Apr 10 by member: dtermndvic
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