Weigh In record (no journal entry) for 16 January 2018
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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492 kcal
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Fat: 4.85g | Prot: 23.18g | Carb: 92.35g.
Breakfast: Yoplait Forme No Fat French Vanilla, Apricots, Peaches. Lunch: Yoplait Forme No Fat French Vanilla, Apricots, Peaches. Snacks/Other: Arnott's Shredded Wheatmeal Biscuits, Coffee. more...
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gaining 1.8 lb a week
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