Weigh In record (no journal entry) for 14 January 2018
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2018:
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901 kcal
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Fat: 75.97g | Prot: 42.92g | Carb: 11.80g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Seara Filé de Peito de Frango, Triunfo Linguiça Blumenau, Natuclin Ômega 3 - Óleo de Peixe. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Aviação Manteiga sem Sal, Ovo, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 1.5 lb a week
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Fernanda A. de Lara's weight history
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