Weigh In record (no journal entry) for 15 January 2018
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239.6 lb
Lost so far: 26.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1175 kcal
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Fat: 39.07g | Prot: 29.41g | Carb: 182.78g.
Breakfast: Granulated Sugar, Folgers Columbian Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Regular. Lunch: Lettuce, Tomatoes, Kroger Sliced Deli Thin Medium Cheddar Cheese, Kroger Deli Thin Sliced Honey Turkey Breast, Sunkist Navel Orange, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips. Dinner: Daisy Light Sour Cream, Imperial Stick Butter, Sunkist Navel Orange, Baked Potato (Peel Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3266 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 2.8 lb a week
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reservation_4_6's weight history
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