Weigh In record (no journal entry) for 15 April 2010
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212.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1459 kcal
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Fat: 93.84g | Prot: 105.42g | Carb: 39.43g.
Breakfast: Deli Sliced Ham, half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Spicy Jalapeno chicken sausage, tea, Shrimp. Dinner: avacado, gouda cheese, Extra Lean Ground Beef. Snacks/Other: reeses. more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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