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r bi 39.5
l bi 38.5
chest 103.5
abd 84.5
waist 83.5
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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2322 kcal
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Fat: 78.92g | Prot: 253.22g | Carb: 151.33g.
Breakfast: Light Multigrain English Muffin, Egg, Egg White, Light Original Soymilk, 100% Whey Protein, Turkey Sausage. Lunch: Protein Powder, Light Original Soymilk, Baked Potato (Peel Eaten), Pork Chop. Dinner: Arborio Risotto, Beef pot roast with gravy. Snacks/Other: Promasil, Light Original Soymilk, Pistachio Nuts, Nonfat Peach Greek Yogurt, 100% Whey Protein, Frozen Sliced Strawberries, beef jerky teriyaki flavor, Pita Chips - Multi-Grain Garden Herb. more...
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steady weight
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sgala's weight history
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