Weigh In record (no journal entry) for 25 May 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 May 2012:
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2232 kcal
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Fat: 96.43g | Prot: 137.13g | Carb: 214.31g.
Breakfast: almond milk, Lightly Salted Rice Cakes, Bananas, Broccoli , True Protein Pea pp, Greens First Boost - Dutch Chocolate, peanut butter. Lunch: acorn squash, peanut butter, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), coconut milk. Dinner: Pulled Pork, Fried Yuca, Corn Fritter. Snacks/Other: Coconut Manna, Cacao Nibs, Dry Roasted Peanuts (with Salt), chocolate underground, banana. more...
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losing 2.8 lb a week
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