emperorwal's Journal, 25 May 2012

214.2 lb Lost so far: 29.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 84.35g | Prot: 102.54g | Carb: 260.84g.   Breakfast: 12 Grain Bread, Fried Egg, Red Grapefruit in Juice, Coffee with Milk. Lunch: Dolmas (Stuffed Grape Leaves), Whole Wheat Bread, Tuna Fish Salad. Dinner: Macaroni & Cheese, Coleslaw, Baked Beans, Pulled Pork Sandwich. Snacks/Other: Light Ice Cream Cone. more...

2367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...