shayter's Journal, 25 May 2012

190.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1666 kcal

Fat: 66.88g | Prot: 61.99g | Carb: 217.35g.   Breakfast: Crunchy Granola Bars - Cinnamon, Latte Coffee. Dinner: Hamburger (Single Patty with Condiments), Lettuce Salad with Assorted Vegetables, Swiss Cheese, 1% Fat Milk. Snacks/Other: Kit Kat Bar, Chocolate Chip Soft Cookies. more...

2532 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...