Hornet's Journal, 03 February 2008

195.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 53.97g | Prot: 112.18g | Carb: 294.81g.   Breakfast: coffee, smart start, skim milk. Lunch: black bean soup. Dinner: cheese, beer, corn bread, beef chili. more...

4198 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...