Hornet's Journal, 04 February 2008

Ran 4 and hit the pool for an hour on Saturday.

Ran 9 Sun AM and rode the bike for and hour Sun PM.

Got 3 in Mon AM and did short workout.

195.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 35.89g | Prot: 32.06g | Carb: 218.89g.   Breakfast: pear, fiber one, coffee, skim milk. Lunch: apple, yogurt, vegetarian vegetable soup. Dinner: romaine, olive oil, garlic, spinach, balsamic vinegar, grapefruit. more...

3000 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...