Weigh In record (no journal entry) for 02 February 2008
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2008:
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1406 kcal
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Fat: 25.26g | Prot: 52.61g | Carb: 199.83g.
Breakfast: coffee, smart start, milk 1%. Lunch: greek salad, apple, black bean soup. Dinner: beer, vegetable bean soup. more...
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3376 kcal
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Activities & Exercise:
Sauna - 20 minutes, Running - 6/mph - 10 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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