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Having achieved my goal weight, I am now back sliding. I know back-sliding is inevitable at some point. The key for me is how I react to back-sliding. I am using an application on my phone to track calories and exercise. My weight seems to have stopped creeping upward. Now can I start losing again? Time will tell.
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280.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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