Weigh In record (no journal entry) for 25 May 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2012:
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1785 kcal
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Fat: 85.01g | Prot: 93.43g | Carb: 40.82g.
Breakfast: Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cooked Brussels Sprouts, Caesar Dressing. Snacks/Other: 67. more...
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losing 3.5 lb a week
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