Weigh In record (no journal entry) for 15 January 2018
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1894 kcal
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Fat: 112.13g | Prot: 161.71g | Carb: 51.11g.
Breakfast: Hatfield Classic Ham Steak, Egg. Lunch: 2% Fat Milk, Borden American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Skippy Natural Creamy Peanut Butter. Snacks/Other: Borden American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Hellmann's Real Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. more...
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losing 12.6 lb a week
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