Weigh In record (no journal entry) for 05 February 2008
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2008:
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1651 kcal
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Fat: 70.25g | Prot: 93.78g | Carb: 185.56g.
Breakfast: clementine, starbucks, All-Bran Cereal. Lunch: spring mix, swiss cheese, Short Cuts Carved Honey Roasted Chicken Breast, Multi-Grain Wraps, fig newton whole grain . Dinner: chicken perdue, ricotta, multi-grain wrap, walnut, milk, Chicken Asparagus Soup. Snacks/Other: raisin, almond, yoplait. more...
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2072 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Housework - 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 1 hour. more...
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losing 35.0 lb a week
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