Weigh In record (no journal entry) for 15 January 2018
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212.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1067 kcal
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Fat: 32.51g | Prot: 87.91g | Carb: 104.94g.
Breakfast: Ham Sandwich with Spread. Lunch: Beef, Potatoes and Vegetables (Mixture), Lentil Soup. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cucumber (with Peel) , Fried Ham, Apples . more...
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gaining 0.5 lb a week
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