Weigh In record (no journal entry) for 15 January 2018
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107.8 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1524 kcal
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Fat: 68.42g | Prot: 51.82g | Carb: 150.94g.
Breakfast: Gala Apples, Bananas, Kroger Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Juanita's Foods Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Safeway Baby Carrots, Cedar's Roasted Red Pepper Hommus, Honey. Dinner: Panera Bread French Onion Soup (with Cheese & Croutons), Meatless Calzone with Cheese. Snacks/Other: Rum, Whipped Cream (Pressurized), DeKuyper Butterscotch Schnapps, Apple Cider. more...
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1670 kcal
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Activities & Exercise:
Skiing (downhill) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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