morganmilner95's Journal, 16 January 2018

107.6 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 54.66g | Prot: 52.49g | Carb: 156.81g.   Breakfast: Spectrum Chia Seeds, Tillamook Lowfat Peach Yogurt, Tree Hugger Granola (Red, White, and Blueberries). Lunch: Black Beans, Salsa Verde, Taco Seasoning Mix, Sweet Red Peppers, Garlic, Smooth No Salt Added Peanut Butter, Honey, Bananas. Dinner: Spinach (Chopped or Leaf, Frozen), President Feta Crumbled, Franz Willamette Valley Organic Great Seed Bread (43g). Snacks/Other: Tillamook Vintage White Extra Sharp Cheddar Cheese, Gala Apples, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

1420 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...