Weigh In record (no journal entry) for 15 January 2018
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216.5 lb
Lost so far: 5.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1711 kcal
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Fat: 43.39g | Prot: 37.36g | Carb: 305.26g.
Breakfast: Gold Peak Sweetened Iced Tea (12 oz), Jelly (All Flavors), Nature's Own Honey Wheat Bread. Lunch: Gold Peak Sweetened Iced Tea (12 oz), Enza Jazz Apple, Act II Butter Popcorn, Kolache Factory Cream Cheese Kolache, Cosi Mocha Latte (Tall). Dinner: Giant Eagle Cherry Tomatoes, Red Salsa, Dry Soda Sparkling Vanilla Bean Soda, America's Choice Bacon Thick Sliced, Firefly Kitchens Cortido Kraut, Cheese Filled Pupusa, Meat Filled Pupusa. more...
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losing 1.3 lb a week
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