Weigh In record (no journal entry) for 15 January 2018
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226.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1740 kcal
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Fat: 56.14g | Prot: 145.57g | Carb: 168.21g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Tortilla Corn Chips, Rosarita Refried Beans, Chicken Breast, Marcela Valladolid Heat & Serve Red Rice, Flour Tortillas. Dinner: Pistachio Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Greek Yogurt - Strawberry, Hunt's Bold BBQ Sauce, Kroger Boneless Skinless Chicken Tenderloins. more...
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gaining 3.0 lb a week
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areame's weight history
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