Weigh In record (no journal entry) for 17 January 2018
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224.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1611 kcal
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Fat: 62.42g | Prot: 126.69g | Carb: 154.54g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Premier Bakers Gourmet Hamburger Buns, Cupcake with Icing, Land O'Lakes Sliced American Cheese, America's Choice Bacon Thick Sliced, Chicken Breast, Rachel's Kettle Chips. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 6.0 lb a week
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areame's weight history
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