Weigh In record (no journal entry) for 15 January 2018
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204.8 lb
Lost so far: 0.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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899 kcal
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Fat: 28.38g | Prot: 31.02g | Carb: 127.30g.
Breakfast: Sucuklu Tost. Lunch: Yoğurtlu Makarna. Dinner: Kızarmış Yumurta, Kızarmış Beyaz Ekmek. Snacks/Other: Cappy Karışık Meyve Suyu. more...
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losing 3.1 lb a week
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aliyeess's weight history
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