Weigh In record (no journal entry) for 15 January 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1549 kcal
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Fat: 62.38g | Prot: 64.10g | Carb: 189.62g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Maier's Premium Italian Bread, Great Value Lean Chicken Parmesan. Dinner: Eggo Bacon, Egg & Cheese Breakfast Sandwich, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Quaker Rice Cakes - White Cheddar, Pop Secret Extra Butter Popcorn, Fuji Apples, Quaker Rice Cakes - White Cheddar. more...
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gaining 0.2 lb a week
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