Weigh In record (no journal entry) for 12 February 2018
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1715 kcal
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Fat: 79.00g | Prot: 78.00g | Carb: 174.50g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Middleswarth Bar-B-Q Flavored Potato Chips, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Subway 12" Cold Cut Combo. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Publix Red Seedless Grapes, Snack Fresh Red Apple Slices. more...
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steady weight
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