Weigh In record (no journal entry) for 15 January 2018
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132.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1942 kcal
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Fat: 55.49g | Prot: 71.84g | Carb: 159.96g.
Breakfast: Trader Joe's Organic Tea & Lemonade, Whole Wheat Pita Bread, Hummus , Rubio's Fresh Mexican Grill Shrimp Taco. Lunch: Butter or Sugar Cookie , Fried Floured or Breaded Crayfish, Pappadeaux Crawfish Etouffee, Pappadeaux Dirty Rice, Sauvignon Blanc Wine . Dinner: Archer Farms Sesame Flatbread Crackers, Sauvignon Blanc Wine , Chicken Vegetable Soup. more...
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1463 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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