Weigh In record (no journal entry) for 15 January 2018
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137.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1272 kcal
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Fat: 69.85g | Prot: 82.85g | Carb: 93.89g.
Breakfast: Scrambled Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Cooked Green Cabbage, Pure Protein Chocolate Salted Caramel High Protein Bar, Baked Potato (Peel Eaten). Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 18.9 lb a week
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