Louie1951's Journal, 24 May 2012

189.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 51.60g | Prot: 82.36g | Carb: 146.53g.   Breakfast: frittata, challenge, Whole Wheat Bread, Coffee, half & half, splenda. Lunch: salad, conch, half half, splenda, coffee, pinto beans, Lettuce, tomatoes, sour dough bread, Turkey Breast Meat. Dinner: peppers, Clams, pina colada, pork meatball, Italian Bread, vodka, Broiled or Baked Beef Steak (Lean Only Eaten). Snacks/Other: Genuine Draft Light Beer. more...

4211 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 1 hour and 55 minutes, Sleeping - 5 hours and 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Desk Work - 30 minutes, Driving - 7 hours and 15 minutes, Shopping - 1 hour, Housework - 1 hour. more...