Weigh In record (no journal entry) for 23 May 2012
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1797 kcal
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Fat: 82.48g | Prot: 156.71g | Carb: 118.13g.
Breakfast: scrambled eggs, Corned Beef Hash, Fat Free Original Liquid Coffee Creamer, Whole Wheat Bread, splenda, half & half, Coffee. Dinner: toast, bar b q beans, bar b q chicken, cole slaw, Baby Back Ribs. Snacks/Other: vodka. more...
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4445 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 35 minutes. more...
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losing 3.5 lb a week
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