Weigh In record (no journal entry) for 25 May 2012
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2012:
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3280 kcal
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Fat: 71.23g | Prot: 222.72g | Carb: 430.66g.
Breakfast: HighCarb-Bars, Brötchen , Nutella, Frischkäse Kräuter, Schoko & Keks (Aldi), Haltbare Fettarme Milch 1,5% Fett, HighCarb-Bars. Lunch: Eis, Beerenmischung (M Classic), Magerquark Netto, Milch, Apfel, Basmati-Reis, Hähnchen Brust. Dinner: HighCarb-Bars, Hähnchen Brust. Snacks/Other: Traubenzucker, Whey Fusion. more...
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3019 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.6 lb a week
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glaenzchen's weight history
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