Weigh In record (no journal entry) for 15 January 2018
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307.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2020 kcal
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Fat: 102.69g | Prot: 135.12g | Carb: 162.96g.
Breakfast: Coffee. Lunch: Weight Watchers Teriyaki Chicken & Vegetables. Dinner: Kroger Low Fat Cottage Cheese, Cooked Eggplant (Fat Added in Cooking), Fried Tofu, Quinoa (Cooked), Liberte Greek Yogurt 0%, Cooked Broccoli (from Fresh), Planters Mixed Nuts. more...
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gaining 4.5 lb a week
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