Weigh In record (no journal entry) for 15 January 2018
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190.7 lb
Lost so far: 0 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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560 kcal
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Fat: 8.84g | Prot: 31.49g | Carb: 91.44g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cantaloupe Melons, Weight Watchers Home Style Beef Pot Roast. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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losing 2.3 lb a week
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marthamary54's weight history
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