Gavolino's Journal, 24 May 2012

183.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 33.56g | Prot: 37.44g | Carb: 212.74g.   Breakfast: Honey, Old Fashioned Oats. Lunch: Tuna Salad Sandwich. Dinner: Penne Pasta, Meat Sauce. Snacks/Other: Oatmeal Cookies . more...

2131 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...