Weigh In record (no journal entry) for 15 January 2018
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1563 kcal
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Fat: 44.07g | Prot: 107.61g | Carb: 176.18g.
Breakfast: Café. Lunch: Feijão Carioca Cozido, Frango a Milanesa, Batatas Fritas, Arroz Branco, Natural One Suco de Laranja. Dinner: Heinz Mostarda, Pães de Hambúrguer ou Cachorro Quente, Copacol Peito de Frango Desfiado, Sadia Salsicha. Snacks/Other: Biju & Cia Biju Crocante, Biju & Cia Biju Crocante, Max Titanium Whey Protein Top Whey 3W. more...
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2194 kcal
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Activities & Exercise:
Crossfit - 1 hour, Desk Work - 8 hours, Showering - 20 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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