Weigh In record (no journal entry) for 15 January 2018
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2001 kcal
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Fat: 54.77g | Prot: 138.93g | Carb: 52.62g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Chicken Breast (Skin Not Eaten), Broccoli Cooked (1Cup=3.7NetCarbs), Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Roasted Broiled or Baked Chicken Breast, Black Olives, Skotidakis Feta Cheese, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Onions. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Gray Ridge Extra Large Eggs. more...
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losing 7.0 lb a week
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