Weigh In record (no journal entry) for 24 May 2012
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179.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1727 kcal
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Fat: 75.92g | Prot: 60.46g | Carb: 168.37g.
Breakfast: Canadian Bacon, Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Baby Spring Mix Salad, Baby-Cut Carrots Mini Bags, Roasted Garlic Hummus, Spaghetti with Tomato Sauce. Dinner: Wheat Thins Toasted Chips Parmesan Herb (Nabisco), Natural Light Beer, Homemade Granola, Greek Nonfat Yogurt. Snacks/Other: Guacamole, Organic Blue Corn Tortilla Chips, Sweet and Salty Nut Granola Bars - Peanut. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Mandolinmark's weight history
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