Weigh In record (no journal entry) for 15 January 2018
|
180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2018:
|
1797 kcal
|
Fat: 50.91g | Prot: 43.29g | Carb: 265.81g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spaghetti. Dinner: Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi), Merlot. Snacks/Other: Ferrero Ferrero Rocher, Cameo Ciobar, Arachidi con Guscio (Mangiate Sgusciate), IKEA Ginger Thins, Caffè Espresso, Motta Panettone. more...
|
|
2006 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|