Weigh In record (no journal entry) for 24 May 2012
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162.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2012:
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903 kcal
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Fat: 22.77g | Prot: 38.59g | Carb: 150.71g.
Breakfast: Nonfat Latte Coffee, Oat Bran Muffins . Lunch: Watermelon, Cottage Cheese, Strawberries , Almonds , Oat Bran Muffins . Dinner: Oat Bran Muffins. more...
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steady weight
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