Weigh In record (no journal entry) for 24 May 2012
|
225.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2012:
|
1650 kcal
|
Fat: 93.91g | Prot: 74.20g | Carb: 150.38g.
Breakfast: avocado, Ezekiel Bread, egg. Lunch: V8 100% Vegetable Juice, guacamole, Hard boiled egg, creamy broccoli soup, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Salad, Bernstein's Roasted Garlic Balsamic, Wild Alaskan Salmon Fillets, zucchini. Snacks/Other: Unsweetened Baking chocolate, Walnuts, Greek Yogurt, Kashi Chewy Granola Bar. more...
|
|
3156 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Housework - 2 hours, Standing - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Neat Lady's weight history
|