Weigh In record (no journal entry) for 24 May 2012
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1807 kcal
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Fat: 94.68g | Prot: 97.91g | Carb: 144.78g.
Breakfast: Mashed Potatoes & Gravy. Lunch: roll, Cobb Salad with Dressing, pork chop. Dinner: peanut butter, raspberries, banana, crepe. Snacks/Other: ANN'S HOUSE MIXED, cookie. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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