scuborat's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
174.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2302 kcal Fat: 77.78g | Prot: 87.68g | Carb: 296.00g.   Breakfast: cuties, nature valley oats. Lunch: chicken leg, cuties, beef stroganoff. Dinner: chipotle veg. Snacks/Other: nature valley oats, cuties. more...
2296 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



scuborat's weight history


scuborat's Recent Activity

scuborat's Own Activity

No recent activity.

scuborat's Buddies

No recent activity.

Abs Diet Recent Activity

bdhu2001 joined challenge The Official 10 Pounds in 30 Days Challenge!.
peter5150 recorded a Weigh In at 237.4 lb.
Elvis Mauri recorded a Weigh In at 172.0 lb.
costazu recorded a Journal Entry and a Weigh In at 217.4 lb.
perinovic recorded a Weigh In at 325.0 lb.
iwilleathealthy2day recorded a Weigh In at 118.2 lb.
nvilla2222 commented on their Weigh In.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.