scuborat's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
174.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2302 kcal Fat: 77.78g | Prot: 87.68g | Carb: 296.00g.   Breakfast: cuties, nature valley oats. Lunch: beef stroganoff, chicken leg, cuties. Dinner: chipotle veg. Snacks/Other: nature valley oats, cuties. more...
2296 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



scuborat's weight history


scuborat's Recent Activity

scuborat's Own Activity

No recent activity.

scuborat's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
The_Goat recorded a Weigh In at 234.4 lb.
bdhu2001 recorded a Weigh In at 155.8 lb.
Bravosix recorded a Weigh In at 190.2 lb.
iwilleathealthy2day recorded a Weigh In at 119.2 lb.
nvilla2222 recorded a Weigh In at 166.0 lb.
mellamopedro recorded a Weigh In at 178.0 lb.
Elvis Mauri recorded a Weigh In at 172.6 lb.