scuborat's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
174.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2302 kcal Fat: 77.78g | Prot: 87.68g | Carb: 296.00g.   Breakfast: nature valley oats, cuties. Lunch: beef stroganoff, cuties, chicken leg. Dinner: chipotle veg. Snacks/Other: nature valley oats, cuties. more...
2296 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet



scuborat's weight history


scuborat's Recent Activity

scuborat's Own Activity

No recent activity.

Following

No recent activity.

Abs Diet Recent Activity

doughood recorded a Weight Entry at 276.0 lb.
iwilleathealthy2day recorded a Weight Entry at 122.2 lb.
Mary McIntosh recorded a Journal Entry and a Weight Entry at 175.0 lb.
G-Ride recorded a Weight Entry at 189.5 lb.
scoobydude recorded a Weight Entry at 225.0 lb.
Markos2113 recorded a Weight Entry at 271.0 lb.
Tabbycat2 recorded a Weight Entry at 160.0 lb.
fernando0328 recorded a Weight Entry at 197.0 lb.