scuborat's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
174.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2302 kcal Fat: 77.78g | Prot: 87.68g | Carb: 296.00g.   Breakfast: cuties, nature valley oats. Lunch: chicken leg, beef stroganoff, cuties. Dinner: chipotle veg. Snacks/Other: cuties, nature valley oats. more...
2296 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



scuborat's weight history


scuborat's Recent Activity

scuborat's Own Activity

scuborat recorded a Weigh In at 189.0 lb.

scuborat's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
mellamopedro recorded a Weigh In at 174.0 lb.
LJ_1210 recorded a Weigh In at 154.3 lb.
turquoise129 recorded a Weigh In at 192.2 lb.
iwilleathealthy2day recorded a Weigh In at 120.6 lb.
mrsteel001 recorded a Weigh In at 165.0 lb.
nvilla2222 recorded a Weigh In at 160.0 lb.
Altunshukurlu recorded a Weigh In at 164.0 lb.