scuborat's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
174.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
2302 kcal Fat: 77.78g | Prot: 87.68g | Carb: 296.00g.   Breakfast: cuties, nature valley oats. Lunch: beef stroganoff, chicken leg, cuties. Dinner: chipotle veg. Snacks/Other: nature valley oats, cuties. more...
2296 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Abs Diet   losing 0.1 lb a week

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