scuborat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 903 * 45%
fat: 35.26g
|
protein: 41.65g
|
carbs: 105.41g
- -
Tue 16th: 1096 * 55%
fat: 62.55g
|
protein: 31.49g
|
carbs: 99.82g
- -
July 2014
Fri 18th: 1134 * 57%
fat: 48.11g
|
protein: 47.03g
|
carbs: 127.45g
2441*  1307
Wed 16th: 750 * 38%
fat: 29.50g
|
protein: 45.00g
|
carbs: 80.00g
- -
Mon 14th: 869 * 43%
fat: 20.62g
|
protein: 55.01g
|
carbs: 115.58g
- -
Sun 13th: 1210 * 60%
fat: 50.50g
|
protein: 49.50g
|
carbs: 144.00g
- -
Sat 12th: 820 * 41%
fat: 37.50g
|
protein: 31.80g
|
carbs: 61.00g
- -
Fri 11th: 1713 * 86%
fat: 93.04g
|
protein: 59.24g
|
carbs: 166.30g
- -
Thu 10th: 1077 * 54%
fat: 36.07g
|
protein: 40.85g
|
carbs: 146.87g
2507*  1430
May 2014
Fri 2nd: 564 * 28%
fat: 37.66g
|
protein: 12.70g
|
carbs: 43.65g
- -
April 2014
Thu 24th: 1338 * 67%
fat: 44.62g
|
protein: 92.55g
|
carbs: 141.30g
- -
January 2014
Fri 31st: 1145 * 57%
fat: 54.41g
|
protein: 33.11g
|
carbs: 133.69g
- -
August 2013
Tue 13th: 786 * 39%
fat: 17.44g
|
protein: 52.94g
|
carbs: 104.35g
- -
June 2013
Tue 18th: - - 2115* -
Mon 17th: 2367 * 118%
fat: 71.04g
|
protein: 105.99g
|
carbs: 316.55g
- -
May 2013
Wed 8th: 250 * 12%
fat: 11.00g
|
protein: 6.00g
|
carbs: 32.00g
- -
Thu 2nd: 1480 * 74%
fat: 43.66g
|
protein: 34.32g
|
carbs: 248.06g
- -
Wed 1st: 1518 * 76%
fat: 64.53g
|
protein: 64.00g
|
carbs: 174.82g
- -
March 2013
Wed 20th: 720 * 36%
fat: 19.00g
|
protein: 18.00g
|
carbs: 10.00g
- -
Tue 19th: 2044 * 102%
fat: 117.09g
|
protein: 107.36g
|
carbs: 142.64g
- -
February 2013
Fri 1st: - - 1923* -
January 2013
Mon 21st: 1610 * 80%
fat: 57.87g
|
protein: 41.48g
|
carbs: 224.69g
- -

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