Weigh In record (no journal entry) for 24 May 2012
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204.6 lb
Lost so far: 71.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1724 kcal
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Fat: 77.23g | Prot: 121.87g | Carb: 135.38g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pepperjack Cheese, Onions, Organic Diced Tomatoes, Ground Sirloin and Loin of Beef Patties, Chunky Medium Salsa, Original Chili Con Carne with Beans. Dinner: Broccoli, Hake Filets, Roasted Potato. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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2748 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Desk Work - 1 hour. more...
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losing 8.4 lb a week
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