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went on vacation to MIA and veered away from all protein diet. May 17-21. Still lost almost 2 lbs
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240.4 lb
Lost so far: 12.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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646 kcal
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Fat: 26.39g | Prot: 75.67g | Carb: 21.79g.
Breakfast: Carving Board Rotisserie Seasoned Chicken Breast, Fat Free Singles Sharp Cheddar, Ketchup , egg whites, Egg. Lunch: bananna pudding, zucchini, Grilled Chicken, salmon. Snacks/Other: peanut, raisin, m&ms, 2% Lowfat Cottage Cheese. more...
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3233 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Driving - 1 hour and 10 minutes. more...
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losing 1.4 lb a week
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