| September 2012 |
| Tue 25th: |
876 *
|
35%
|
fat: 41.39g |
| |
protein: 45.31g |
| |
carbs: 84.72g |
|
-
|
-
|
| Mon 24th: |
1034 *
|
41%
|
fat: 42.07g |
| |
protein: 95.14g |
| |
carbs: 66.17g |
|
-
|
-
|
| Thu 20th: |
1931
|
77%
|
fat: 72.35g |
| |
protein: 100.79g |
| |
carbs: 235.24g |
|
3400
|
 1469
|
| Wed 19th: |
1626
|
65%
|
fat: 62.74g |
| |
protein: 109.96g |
| |
carbs: 159.77g |
|
3562
|
1936
|
| Tue 18th: |
1492
|
60%
|
fat: 47.20g |
| |
protein: 115.21g |
| |
carbs: 160.11g |
|
3382
|
1890
|
| Mon 17th: |
1830 *
|
73%
|
fat: 70.09g |
| |
protein: 119.42g |
| |
carbs: 192.40g |
|
3595
|
1765
|
| Wed 12th: |
247 *
|
10%
|
fat: 6.43g |
| |
protein: 19.12g |
| |
carbs: 32.06g |
|
-
|
-
|
| Tue 11th: |
860 *
|
34%
|
fat: 40.16g |
| |
protein: 57.97g |
| |
carbs: 67.78g |
|
-
|
-
|
| August 2012 |
| Wed 29th: |
1531 *
|
61%
|
fat: 70.60g |
| |
protein: 94.72g |
| |
carbs: 138.80g |
|
2811
|
1280
|
| Tue 28th: |
1576 *
|
63%
|
fat: 73.53g |
| |
protein: 98.65g |
| |
carbs: 135.68g |
|
2710
|
1134
|
| Mon 27th: |
1526 *
|
61%
|
fat: 50.00g |
| |
protein: 93.08g |
| |
carbs: 186.92g |
|
2710
|
1184
|
| July 2012 |
| Mon 9th: |
850 *
|
34%
|
fat: 48.24g |
| |
protein: 45.64g |
| |
carbs: 60.01g |
|
-
|
-
|
| June 2012 |
| Thu 21st: |
342 *
|
14%
|
fat: 6.11g |
| |
protein: 5.87g |
| |
carbs: 67.14g |
|
-
|
-
|
| Sun 3rd: |
1256 *
|
50%
|
fat: 79.39g |
| |
protein: 89.67g |
| |
carbs: 51.63g |
|
-
|
-
|
| May 2012 |
| Sat 26th: |
473 *
|
19%
|
fat: 19.35g |
| |
protein: 14.30g |
| |
carbs: 59.40g |
|
2691
|
2218
|
| Fri 25th: |
1482 *
|
59%
|
fat: 51.00g |
| |
protein: 49.98g |
| |
carbs: 202.75g |
|
2656
|
1174
|
| Thu 24th: |
646
|
26%
|
fat: 26.39g |
| |
protein: 75.67g |
| |
carbs: 21.79g |
|
3233
|
2587
|
| Wed 23rd: |
1259
|
50%
|
fat: 63.71g |
| |
protein: 119.07g |
| |
carbs: 48.82g |
|
3212
|
1953
|
| Tue 22nd: |
1319
|
53%
|
fat: 58.24g |
| |
protein: 134.53g |
| |
carbs: 41.65g |
|
3204
|
1885
|
| Wed 16th: |
812
|
32%
|
fat: 44.18g |
| |
protein: 78.23g |
| |
carbs: 15.75g |
|
2904
|
2092
|
