Sjudeh's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
242.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
812 kcal Fat: 44.18g | Prot: 78.23g | Carb: 15.75g.   Breakfast: Egg, egg whites, Ketchup , Fat Free Singles Sharp Cheddar, Carving Board Rotisserie Seasoned Chicken Breast. Lunch: Grilled Chicken, tofu, kim chee, steak. Dinner: sriracha, Mixed Greens Salad without Dressing, miso dressing. Snacks/Other: Boiled Egg. more...
2904 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours, Resting - 7 hours and 30 minutes. more...
on diet Herbalife   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



Sjudeh's weight history


Sjudeh's Recent Activity

Sjudeh's Own Activity

No recent activity.

Sjudeh's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
Tammi67MI recorded a Weigh In at 288.0 lb.
namocat recorded a Weigh In at 202.6 lb.
CynthiaJones recorded a Journal Entry and a Weigh In at 215.0 lb.
Mike9601 recorded a Weigh In at 282.0 lb.
skiingblond recorded a Journal Entry and a Weigh In at 186.4 lb.
vickicatch recorded a Weigh In at 179.8 lb.
Sue Fardell updated their Exercise Diary.