Sjudeh's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
242.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
812 kcal Fat: 44.18g | Prot: 78.23g | Carb: 15.75g.   Breakfast: Fat Free Singles Sharp Cheddar, Ketchup , egg whites, Carving Board Rotisserie Seasoned Chicken Breast, Egg. Lunch: kim chee, steak, tofu, Grilled Chicken. Dinner: sriracha, Mixed Greens Salad without Dressing, miso dressing. Snacks/Other: Boiled Egg. more...
2904 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours, Resting - 7 hours and 30 minutes. more...
on diet Herbalife   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



Sjudeh's weight history


Sjudeh's Recent Activity

Sjudeh's Own Activity

No recent activity.

Sjudeh's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
BrandiCooks recorded a Weigh In at 224.4 lb.
E_Fourie and LCLisaP are now buddies.
roo_lane recorded a Weigh In at 157.0 lb.
krueger36 recorded a Weigh In at 237.2 lb.
rev evans corvette and weezay are now buddies.
underdogaa recorded a Weigh In at 330.0 lb.
mrsluna recorded a Weigh In at 179.2 lb.