Weigh In record (no journal entry) for 16 May 2012
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242.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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812 kcal
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Fat: 44.18g | Prot: 78.23g | Carb: 15.75g.
Breakfast: Carving Board Rotisserie Seasoned Chicken Breast, Fat Free Singles Sharp Cheddar, Ketchup , egg whites, Egg. Lunch: tofu, kim chee, steak, Grilled Chicken. Dinner: sriracha, miso dressing, Mixed Greens Salad without Dressing. Snacks/Other: Boiled Egg. more...
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2904 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours, Resting - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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