 |
Sjudeh's Journal, 16 May 2012
|
 |
Weigh In record (no journal entry) for 16 May 2012
|
242.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
812 kcal
|
Fat: 44.18g | Prot: 78.23g | Carb: 15.75g.
Breakfast: Egg, egg whites, Ketchup , Fat Free Singles Sharp Cheddar, Carving Board Rotisserie Seasoned Chicken Breast. Lunch: steak, Grilled Chicken, tofu, kim chee. Dinner: sriracha, miso dressing, Mixed Greens Salad without Dressing. Snacks/Other: Boiled Egg. more...
|
|
2904 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours, Resting - 7 hours and 30 minutes. more...
|
on diet Herbalife
losing 1.6 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Herbalife
Other Journals for Herbalife
|
Sjudeh's weight history
Sjudeh's Recent Activity
Sjudeh's own activity
No recent activity.
Sjudeh's Buddies
No recent activity.
Herbalife Recent Activity
|