Sjudeh's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
242.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
812 kcal Fat: 44.18g | Prot: 78.23g | Carb: 15.75g.   Breakfast: Egg, egg whites, Ketchup , Fat Free Singles Sharp Cheddar, Carving Board Rotisserie Seasoned Chicken Breast. Lunch: Grilled Chicken, steak, kim chee, tofu. Dinner: Mixed Greens Salad without Dressing, miso dressing, sriracha. Snacks/Other: Boiled Egg. more...
2904 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours, Resting - 7 hours and 30 minutes. more...
on diet Herbalife   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Sjudeh's weight history

Sjudeh's Recent Activity

Sjudeh's Own Activity

No recent activity.


No recent activity.

Herbalife Recent Activity

Mario250768 updated their Food Diary.
ChelseaDesign recorded a Weight Entry at 179.0 lb.
sarahsupermama recorded a Journal Entry and a Weight Entry at 200.0 lb.
mrsluna recorded a Weight Entry at 171.3 lb.
maec55 recorded a Weight Entry at 191.0 lb.
letarichter recorded a Weight Entry at 156.5 lb.
Niq recorded a Weight Entry at 237.9 lb.