Sjudeh's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
242.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
812 kcal Fat: 44.18g | Prot: 78.23g | Carb: 15.75g.   Breakfast: Egg, egg whites, Ketchup , Fat Free Singles Sharp Cheddar, Carving Board Rotisserie Seasoned Chicken Breast. Lunch: steak, Grilled Chicken, tofu, kim chee. Dinner: sriracha, miso dressing, Mixed Greens Salad without Dressing. Snacks/Other: Boiled Egg. more...
2904 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours, Resting - 7 hours and 30 minutes. more...
on diet Herbalife   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



Sjudeh's weight history


Sjudeh's Recent Activity

Sjudeh's Own Activity

No recent activity.

Sjudeh's Buddies

aakarras recorded a Weigh In at 187.0 lb.
Nike00 recorded a Weigh In at 202.2 lb.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
mysize10 recorded a Journal Entry.
guerita101 recorded a Weigh In at 156.0 lb.
Poo_a recorded a Weigh In at 235.9 lb.
jenniroman05 recorded a Weigh In at 170.4 lb.
underdogaa recorded a Weigh In at 321.0 lb.
sarahsupermama recorded a Weigh In at 200.0 lb.
BrandiCooks recorded a Weigh In at 222.2 lb.