Sjudeh's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
242.0 lb Lost so far: 11.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
812 kcal Fat: 44.18g | Prot: 78.23g | Carb: 15.75g.   Breakfast: Egg, egg whites, Ketchup , Fat Free Singles Sharp Cheddar, Carving Board Rotisserie Seasoned Chicken Breast. Lunch: Grilled Chicken, steak, kim chee, tofu. Dinner: Mixed Greens Salad without Dressing, miso dressing, sriracha. Snacks/Other: Boiled Egg. more...
2904 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 12 hours, Resting - 7 hours and 30 minutes. more...
on diet Herbalife   losing 1.6 lb a week



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