PShearing's Journal, 15 January 2018

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 42.83g | Prot: 42.28g | Carb: 174.00g.   Breakfast: Coffee. Lunch: Tomatoes, Ryvita Fruit & Oats Rye Crispbread, Aristocrat Spiced Gherkins, Swiss Cheese. Dinner: Coles Garlic Naan, Aloo Tikki, Beef Samosa. more...

2224 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...