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In spite of Starbucks, I lost two lbs. but I know that I can’t do that again. Down 8 lbs since I began on Wed night. It’ll go slower after 5 days is up and I begin the next phase. Saboteur my mom who said (1) first 10 lbs is water weight and (2) don’t be disappointed when this diet quits working. Sigh found myself defending Dr Phil. LOL. She ended with “I don’t have that kind of self control”. I knew this would lead to another sabotage so I said “well, my stomach hurts bad enough to get that self control.”
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230.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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996 kcal
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Fat: 43.78g | Prot: 33.52g | Carb: 135.98g.
Breakfast: 100% Lemon Juice, Minced Garlic, Dijon Mustard, Light Rye Crispbread, Water , Apples , Boiled Egg. Lunch: Dried Pitted Prunes, Light Rye Crispbread, Apples , Cinnamon , Peanut Butter. Dinner: 100% Lemon Juice, Minced Garlic, Dijon Mustard, Water , Spinach , Walnuts, Lentil Soup. Snacks/Other: Peanut Butter, Wasa Light Rye Crispbread, Apples . more...
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losing 14.0 lb a week
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